Unlock new ways of working through life’s tough moments.


Some of the most confident and successful people today have discovered a Bettr way to navigate everyday challenges

Learn to “undisturb” yourself - both at work and in your personal life - and exercise a powerful new way of dealing with stress and other triggers


Sometimes there is no getting away from the people, situations or things that drive us up the wall. Our everyday problems, coupled with the demands and stresses of life, can often trigger a “short fuse”, anxious thoughts and other unhealthy behavioural responses that lead to emotional disturbance.

This one-day workshop will help you discover the actual source of your emotional disturbance, as well as learn the skills you need to manage the negative emotions of others and maintain emotional control at work and in your personal life - without overly disturbing yourself.


Friday, 4 January 2019 . 10am - 5pm

Early bird price until 30 November 2018:



“This workshop will change the way you navigate life - at home, at work and at play.”


“This is one of the most rewarding things I’ve done in my life – I found a long lasting solution for emotional suffering."



Think, Feel, Do, Live, Be… Bettr in 2019

This workshop is adapted from a highly successful Holistic Training Programme that The Bettr Group has run with corporate teams, individuals and youth. We bring you a hard-hitting, full-day deep dive that introduces an empowered way of thinking, feeling and behaving... towards a better version of you.

This interactive open group workshop will take you through:

  • Identifying your goals and what it takes to emotionally "undisturb" yourself in order to achieve them;

  • Separating unhealthy negative emotions from healthy ones and understanding what creates emotional disturbance (unfortunate life events? breakups or divorce? work-related stress? friends/family?);

  • Exercising a simple 3-step approach to regaining control over your emotions that can be applied at work and in your personal life.


Friday, 4 January 2019 . 10am - 5pm

Early bird price until 30 November 2018:



“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

- Rumi